Personal Training / Therapy /Rehabilitation Massage
To me fitness is more than regular exercise and healthy living; it’s a state of mind that brings happiness and clarity in an otherwise chaotic world.
Having worked in the industry for over 25 years I’ve witnessed first hand the awesome, life changing benefits that can be achieved with simple fitness solutions and I am passionate about sharing these with you.
Hopefully I will not regret this reference. Deneice is really that good and if I praise her too much it may become harder to get an appointment.
I have been training with Deneice on a regular basis for over 10 years. As a trainer she is always looking to make you “go that extra mile”. Unlike other trainers I have used in the past, she is never looking at the time, starting to pack up 5 minutes before your hour is up. In fact I normally need to tell her that we need to stop. She tries to make each session as interesting as possible, always looking for ways to keep you motivated and varying the exercises. On the occasions that I have had any injuries, she is excellent in helping with rehab.
Most importantly she is genuinely one of the nicest and honest people that I have ever met.
My name is Harriet and for the past four years myself and a friend have been instructed in water fitness by Deniece. Deniece is an amazing instructor/trainer who pushes me to my limits but always makes the class fun and enjoyable. After the class I always feel invigorated and energized.
Dear Denise – I have always found your approach to be very thoughtful; which in turn results in an outstanding holistic treatment. Your post treatment guidance on stretching and mobilisation is also very helpful. Many thanks for great bodywork – I am in much better condition thanks to your treatments.
What can I say:
You are sent from God to me as I tried many massage therapist, physios,
acupuncturist, chiropractors, doctors and so on....
Nobody could help me with my back problem but you!
You are the one and only!
We have been using Deniece as a sports therapy masseur/ deep tissue masseur for over 10 years. She is incredibly knowledgeable about the body as she also taught sports therapy massage and as a highly experienced personal trainer gives her even more insight . She works very deep into any problem areas. She always gives a very personal massage totally attuned to our bodies needs. She has a lovely manner and is always punctual, we could not recommend her more highly
-Karen and Mark Smith
Exercise is not about being cooped up in an overcrowded gym, breathing in other peoples sweat. It’s about getting away from machines and repetitive, lazy training methods, and learning how to embrace the greatest workout tool nature ever invented – your own body.
My expertises lie in dynamic strength straining and cardio fitness with an emphasis on natural, multi-muscle and core strength movement. I also specialise in rehabilitation training following sports injuries/overuse injuries and pre-habilitation methods, teaching preventive techniques to clients training for larger scale activities such as marathons and sports matches.
Alongside training I educate my clients on nutrition and consumer awareness, ensuring a personalized nutritional plan, nutritional calculator and food diary assessment complement each individual exercise course.
Known as the “Hands of Hampstead” I have been practising deep tissue massage and sports therapy for over 14 years, offering a unique treatment style which offers immediate results and leaves clients feeling rejuvenated and refreshed. I specialise in remedial massage for many different ailments, including lower back pain, tension in the neck and shoulders, tight calves, hamstrings and IT bands, plus a range of other common problematic areas. Incorporated into my technique is cupping, an ancient form of alternative medicine in which a local suction is created on the skin in order to mobilize the blood flow to promote healing.
I am proud to make all my own massage balms and oils, using high quality, organic products and can taper these to the specific needs and skin types of my clients.
Qualified to work with suffers of a variety of health issues, such as hypertension, depression, osteo-arthritis, diabetes, osteoporosis and COPD, please feel free to contact me for a no obligation discussion on any of your needs.